Over the last decade Coco has lived, practiced and taught on the east and west coast of US and Canada as well as Hawaii. She honors and reveres form, function & exploration. Her practice is rooted in strength, mobility, fire and freedom. Her practice and teaching is strongly influenced and inspired in the Vijnana Yoga and weaves in elements from the schools and methods of Iyengar, Vinyasa and Jivamukti Yoga. She is formally, thoroughly certified and trained in the Vinyasa Yoga, Ashtanga and Hot Yoga methods.  Coco strives to teach sequences that are simple, dynamic and grounding. She regards both movement and stillness as quintessential to life and progressive health in body and mind. She honors what is tried, tested and true and intends her classes to be strong, safe and inclusive. With breath awareness as a touchstone, her teaching is aimed at structural alignment and integrity. Her approach is eclectic and dynamic and her roots in music and French speaking background help bring an authentic flavor, playfulness and humor to her teaching as well.  Coco firmly believes in the amazing powers and insights that Yoga practices bring to the body, mind and spirit. In recent years she has uncovered a true passion for Yoga scriptures and furthers her study of Yoga philosophy consistently.